Ticker
Aan Tiwari honoured with Best Child Actor award for Baal Shiv- Ghategi rahasymayi ghatnaye!
- Amazon Prime Video unveils the 2021 Festive Line-up; brings a heady mix of Indian and International titles on the service
- Release: Music video of, Yeh Haalaath, from Mumbai Diaries 26-11
- Bhumi Pednekar feels she shares feel-good value with Akshay Kumar on screen
Shilpa Shetty suggests Tratak meditation to calm mind, reduce stress
Actress Shilpa Shetty Kundra took to social media on Monday to suggest meditation that offers benefits like calming the mind, reducing stress and sharpening the eyesight. The ancient meditation practice is called Tratak.
Jul 19, 2021, 9:15 pm ISTNewsIANS
Actress Shilpa Shetty Kundra took to social media on Monday to suggest meditation that offers benefits like calming the mind, reducing stress and sharpening the eyesight. The ancient meditation practice is called Tratak.
"We may not always have the power to change what's happening around us, but we can definitely control what happens within. That is possible only through Yoga. Give yourself the ability to calm the mind, reduce unwanted thoughts, centre your wandering attention, and improve your focus through Tratak Meditation," Shilpa wrote in an Instagram post.
The actress, who is known for her penchant for Yoga, also mentioned the benefits of the meditation, which include increased concentration levels, fighting sleeping difficulties, sharpening eyesight and reducing stress.
On the work front, Shilpa is set to make her comeback into Hindi films after 14 years with the upcoming comedy "Hungama 2". The Priyadarshan directorial also features Paresh Rawal, Rajpal Yadav, Meezaan Jafri and Pranitha Subhash in key roles.
