Simran Khanna emphasises on mental fitness
IANS
News
Actress Simran Khanna, who is currently playing Gayu in the popular fiction show "Yeh Rishta Kya Kehlata Hai", says mental fitness is important and if she gets a chance to open a meditation centre, she would do so happily.
Actress Simran Khanna, who is currently playing Gayu in the popular fiction show "Yeh Rishta Kya Kehlata Hai", says mental fitness is important and if she gets a chance to open a meditation centre, she would do so happily.
"In today's time, we are all stressed due to various reasons. It is making our inner and outer body unhealthy. I believe that meditation is best medicine to make ourselves stress-free and fit, not only physically but mentally as well," she said.
"Mental fitness is very important. In 2006, I got introduced to meditation. I began with chanting. Initially, it wasn't easy. I usually used to take a break from chanting. Then again I started doing meditation and chanting. It changed my life."
It helped her in facing up to tough phases in her life.
"Meditation helped me in coming out from a bad situation. If I get a chance to open a meditation centre, I will do it because meditation is a life-changer. It needs proper guidance though," said Simran.
Tags: Cinema,
Showbiz
Explore the biggest Indian OTT releases streaming this week (June 1-7, 2026) across Netflix, Amazon Prime Video, and JioHotstar, featuring Dhurandhar: The Revenge and Maa Behen.
Discover the new Indian movies releasing in theatres this week across Hindi, Telugu, Kannada, and Tulu. Check out showtimes, reviews, and top box office holdovers like Dhurandhar: The Revenge and Border 2.
Discover the tragic life, iconic movies, and enduring legacy of Bollywood legend Madhubala. Explore her career from child artist in Basant to Mughal-e-Azam superstardom, her health struggles, and personal relationships.
Explore the hottest OTT releases streaming now and dropping this weekend in India, featuring legal thrillers, sci-fi mysteries, and blockbuster announcements.
Discover the new Indian movies releasing On Friday, May 22, 2026 across Hindi, Telugu, Kannada, Bhojpuri, and Tulu, plus top films still successfully running in theatres.