Actor Ankur Nayyar is keeping himself busy by focusing on his family and workout regime during these trying times of the lockdown. He says this is the time to make ourselves mentally, spiritually, physically and emotionally strong so that when we come back really strong.

Talking about his quarantine schedule, he said: "I firstly get up early in the morning and exercise. I play with my 10-month-old son and teach my daughter who is in junior class, for some time. After which, we all eat together and spend some time watching TV. This is the time to make ourselves mentally, spiritually, physically and emotionally strong so that when we come back really strong."

"I urge people to spend a lot of time with their families. You should not go out of the house unless there is a very important work. This lockdown is for the safety of us, our family and country," he said.

On the work front, he is seen in Star Bharat's show "Savdhaan India".

The show recently came up with the FIR series that showcase stories from the point of view of the police to the audience.