Actor Gurmeet Choudhary is focussing on mental health and has added meditation to his routine amidst the lockdown.
Actor Gurmeet Choudhary is focussing on mental health and has added meditation to his routine amidst the lockdown.
He has posted a video on Facebook where his is chanting the 'Om' mantra.
He captioned the video: "Meditation is essential to feel well and live a Happy Life... Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety."
Talking about practicing meditation regularly during the lockdown, Gurmeet said: "I have added meditation to my routine amidst the lockdown and it is proving quite effective as it helps me to handle the situation in a much calmer way. Meditation is helping me stay both mentally and physically fit."
Meanwhile, his show "Ramayan", in which he played the role of Lord Ram, is currently enjoying a re-run on Dangal channel.
Explore the biggest Indian OTT releases streaming this week (June 1-7, 2026) across Netflix, Amazon Prime Video, and JioHotstar, featuring Dhurandhar: The Revenge and Maa Behen.
Discover the new Indian movies releasing in theatres this week across Hindi, Telugu, Kannada, and Tulu. Check out showtimes, reviews, and top box office holdovers like Dhurandhar: The Revenge and Border 2.
Discover the tragic life, iconic movies, and enduring legacy of Bollywood legend Madhubala. Explore her career from child artist in Basant to Mughal-e-Azam superstardom, her health struggles, and personal relationships.
Explore the hottest OTT releases streaming now and dropping this weekend in India, featuring legal thrillers, sci-fi mysteries, and blockbuster announcements.
Discover the new Indian movies releasing On Friday, May 22, 2026 across Hindi, Telugu, Kannada, Bhojpuri, and Tulu, plus top films still successfully running in theatres.